"I'm back! It just so happens I was catching up on Ben Greenfield's podcast, and I had left this episode alone because it's a conference call with two other triathlon coaches. I am not a triathlete, but maybe someday... So I listen…"
"Looks like a good week. I would suggest finding a meal plan for marathon training, as previously noted. I have heard that a good rule of thumb is to eat as clean as possible, then if you feel you need extra calories, add seeds, nuts, healthy fats…"
"Thanks so much Donna. It has not been an easy, and I have gained weight back and lost it again. It is not perfect, but I am so much healthier than I have been in a long time. Thanks. Donna I started slowly with running, and…"
"I am loving this community and all of the support. Trying to get here daily is becoming more difficult, so a weekly recap sounds good to me!
This week I failed to track my calories. With lots of consideration I choose to…"
"Wow! your story is so encouraging to me! I have between 70-90lbs to lose and I love hearing that it's possible. Sometimes I really wonder how I'll do this. I'm excited to hear that you've become a runner too. I've always…"
"So excited to see your renewed energy in this area.
We are going to be interviewing Candace next Friday at 5pm ET. If you would like to call in at question or comment on our feedback hotline, I'll try to get it included in the interview."
"I have decided to change my updates a bit. Mostly because I have been reading Reshaping it all, which has made me think twice about how I am eating. All for the good. It is going to be a difficult transition for me, but I know that…"
"You have strength, you just need to open your mind to it. You were in an unfortunate situation, but take this time to reflect on God, and what you can do. This will give you the strength to move forward as you start to heal. I will…"
"Jenn, it's great to read your story and the success you have had with losing weight and getting fit. I have never really followed your story but I can remember reading your blog post when you started out and every now and again your name would…"
"Well last week and this weekend were hard for me. I feel better now. While I was doing my long run yesterday I told my running partner that I did not fall off the wagon, I jumped off and ran the other way. I was joking, sort of.…"
Family From the Heart
Full Time Mom
Social Media Serenity
When and how did you find the gspn.tv Community?
I Have been a listener for a while. I stumbled upon it when looking for new podcasts to listen to.
Please share a short bio with us so that we can get to know you better.
I am in pursuit of my balanced life. I am a mother of 2 boys, who has found a passion for running. This passion came from losing almost 130 lbs, with some more to go. I am also ever developing my faith, and relationship with God and Others around me.