Zen Runner's Page

"Great comments Fred! I have the Bob Harper "Yoga for  the Warrior" DVD and can also share that it's a great workout for only $5. Solid thumbs up for Trainer Bob's new "Inside Method"…"

"Ask yourself with every choice you make, especially the ones relating to activity and putting stuff in your mouth... "is this choice what my physical body needs or my emotional mind wants?" What you do with the answer will lead to your…"

"Congratulations on putting your fitness first! Speed is not required but from my experience as a trainer I can tell you that success comes through consistent and deliberate action. Something - even if it's just a little bit - is always better…"

"I had just finished the book on my Kindle and went out for a run on the trails behind the Camel Back Inn in Phoenix, ARZ and found this old Western town they use to set up outdoor parties and corporate BBQs, etc. It's looks very authentic, like…"

"Wow. If only this were the actual set... I wish it were and that the actual set looks something like this!"

"I fell too. ;)"

"Doh! I fell for it. :) I thought this was a part of the movie set. :)  "

"I did take the picture. It's from a "Western Town" behind the Camel Back Inn at the foot of Mummy Mountain. I was on a train run and bumped into this curiously named building. Let me clear that this was NOT the set of The Hunger…"

"Thats so cool! Have you seen the justice building ?  "

"That is awesome. Did you take that photo?  "

"Why can't it be March yet?!?!"

"A little of "something" is always better than "nothing". W"

"Ferriss states in the beginning of the book - that this is not one to read cover to cover, but I did, including the extra online content. After reading the first section - he recommends using it more like a handbook of hacks so you can focus the…"

"I agree this diet does work - although I do not agree that while it's ok to have a couple of glasses of wine, that fruit is absolutely forbidden. From my experience "some" fruits do not create a detrimental impact if consumed in…"