"Donna,
I'm just glad that you took the time to share, even during a bad week. It's posts like these, that keep me asking myself, where did I got wrong. This helps me to look out for those issues in the days and weeks…"
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Donna S's Page
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Cliff Ravenscraft @GSPN replied to Donna S's discussion Donna Shenk in the group Health, Fitness, & Accountabilty
Donna S replied to Donna S's discussion Donna Shenk in the group Health, Fitness, & Accountabilty
"Hi everyone - I'm checking in. I REALLY should have checked in last week because this week has been BAD! I'm not sure when it started but I've just been so HUNGRY!
One thing I know I've stopped doing is drinking my GREEN…"
Fred Firestine replied to Donna S's discussion Donna Shenk in the group Health, Fitness, & Accountabilty
"It took a long time for my wife to accept my use of the kitchen scale (she thought I was being too, um, exacting?). Now she's OK with it, because it is harder to estimate certain things. Could I have 228 grams of yogurt, please?"
Zen Runner replied to Donna S's discussion Donna Shenk in the group Health, Fitness, & Accountabilty
"Celery with low fat cream cheese and cocoa covered almonds. YUM."
Cliff Ravenscraft @GSPN replied to Donna S's discussion Donna Shenk in the group Health, Fitness, & Accountabilty
"For snacks, I like Cashews, home-made granola, low fat yogurt, peanut butter, cheese. I just make sure to carefully watch the portion sizes. I love that we have a good kitchen scale that helps me measure everything out. :)"
Fred Firestine replied to Donna S's discussion Donna Shenk in the group Health, Fitness, & Accountabilty
"Yay, you came back! :-) As far as sitting at your desk is concerned, I heard a good suggestion, which I am trying to do more often: For every hour that you sit at your desk, get up and do one minute of INTENSE activity. Jumping jacks,…"
Donna S replied to Sandy Allen's discussion Sandy Allen in the group Health, Fitness, & Accountabilty
"Congrats on your headache free morning! I've been trying to wake up early to get in my devotional time in the mornings and it's helping. Even if it's just 10 minutes, that's 10 minutes that I was not making time for previously!…"
Donna S replied to Donna S's discussion Donna Shenk in the group Health, Fitness, & Accountabilty
"Thank you everyone for your encouraging words! I'll have to get better at popping in here every few days so I'm on top of all of the great conversation!
First think... in my original message I said that I'm starting at 265 when…"
Donna S replied to jenn2davis's discussion Jenn Davis in the group Health, Fitness, & Accountabilty
"Wow! your story is so encouraging to me! I have between 70-90lbs to lose and I love hearing that it's possible. Sometimes I really wonder how I'll do this. I'm excited to hear that you've become a runner too. I've always…"
Sandy Allen replied to Donna S's discussion Donna Shenk in the group Health, Fitness, & Accountabilty
"Thanks for sharing! It's so nice to have company on this journey!
You will meet your goal!
Sandy"
Fred Firestine replied to Donna S's discussion Donna Shenk in the group Health, Fitness, & Accountabilty
"Welcome! You are definitely on the right track here. We hear it on The Biggest Loser and so many other places now, that you have to take care of yourself if you really want to care for other people. Otherwise it's just diminishing…"
jenn2davis replied to Donna S's discussion Donna Shenk in the group Health, Fitness, & Accountabilty
"Donna,
You can do it. I understand the struggles. I can tell you take one day at a time, and be sensible. I look forward to following your progress!!! I can't wait to hear that you achieved your goals. I know you…"
Cliff Ravenscraft @GSPN replied to Donna S's discussion Donna Shenk in the group Health, Fitness, & Accountabilty
"Donna, I am so thrilled to have you join us here in the HF&A group. I am excited to learn that you've already lost the first three pounds. I know you can make that goal of loosing the other seven by Valentines Day. Be fore…"
Zen Runner replied to Donna S's discussion Donna Shenk in the group Health, Fitness, & Accountabilty
"Donna,
Thanks for sharing and congrats pushing your goal of enhanced fitness and well-being to the top of your priority list. Considering your background working at a gym, I'm sure you've heard this before - but the more you can do to help…"
Donna S added a discussion to the group Health, Fitness, & Accountabilty
Donna Shenk
I never really thought I'd be sitting here at age 31 weighing 265 lbs. I was a pretty active youth, had my ups and downs with weight and then I had children. After a 9lb + baby and gestational diabetes I ballooned to 270... then baby 2 came along... Up and down again. It's been over 2 years since my youngest was born and I'm beginning to realize that it's not just the number 265 that bothers me. It's my lack of energy, my consistant hunger, and the way I feel in my own clothes. Here's the…See More
Donna S joined Cliff Ravenscraft @GSPN's group
Health, Fitness, & Accountabilty
This is a place where we can come and share our personal goals for health and fitness knowing that we will get support and encouragement from others.
Profile Information
- What are your favorite gspn.tv shows?
- Help I got a Mac, PABL, Full Time Mom, Family from the heart and I used to listen to Virtual Assistant Podcast
- When and how did you find the gspn.tv Community?
- I started listening about a year ago. The first podcast I listened to was the Virtual Assistant Podcast.
- Please share a short bio with us so that we can get to know you better.
- I'm a wife to 1, mom of 2 toddlers, blogger, virtual assistant and geek!
- What sort of hobbies or interests do you have?
- I love design work and learning more. I play the guitar. I truly love being a virtual assistant! When I have time I love sewing and paper crafts. I'm a big time nerd and love all things geeky!
- Twitter Profile Address:
- http://donnashenk
- Facebook Profile Address:
- http://anothernewseason
Comment Wall (1 comment)
- At 7:17am on January 24, 2011,
Cliff Ravenscraft @GSPN said… Donna, I am so glad to see that you have joined the gspn.tv Plus Member online community site. I look forward to seeing you around!
So thankful that I did the Virtual Assistant Podcast and that it gained your attention. Welcome to the community!
© 2013 Created by Cliff Ravenscraft @GSPN.
