"Hi Dawn, I soooo feel for your struggles with staying on track day after day. One of my most powerful moments of clarity that I've experienced in my life is learning that:
a) if we get off track today its vitally important not to…"
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Byronious replied to Dawn McSwain's discussion Dawn McSwain in the group Health, Fitness, & Accountabilty
Byronious replied to Mark Mason's discussion Mark Mason in the group Health, Fitness, & Accountabilty
"Go.. go Mark!"
Byronious joined Cliff Ravenscraft @GSPN's group
Health, Fitness, & Accountabilty
This is a place where we can come and share our personal goals for health and fitness knowing that we will get support and encouragement from others.
Profile Information
- What are your favorite gspn.tv shows?
- Life love and the movies.
- When and how did you find the gspn.tv Community?
- Talk She
- Please share a short bio with us so that we can get to know you better.
- Byron s my name and personal growth and inspring is my game
- What sort of hobbies or interests do you have?
- Bikes, cycling, personal growth
- Twitter Profile Address:
- http://twitter.com/#!/akatgif
- Facebook Profile Address:
- http://facebook.com/byronsmobilebikeshop
Healthy breakfast choices - Coconut and Grape Nuts.
I was struggling with inconsistent (extreme highs and lows) energy levels during the day, I found that my food intake choices makes a hug differences.
I cut out all simple carbs, sugar, and only one cup of coffee in the morning. Only black coffee, I dumped the half and half and non daily creamers.A small serving of Silk Coconut and Grape Nuts power me for several hours. Your body will benefit substantially from reducing your dairy or animal products intake.
Simple n EZ to adopt lifestyle changes work!
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